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Christmas can be a painful time.
Christmas can be a painful time.

Christmas can be a painful time whether it’s your first year without someone or you were berea…

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Not everyone likes Christmas time
Not everyone likes Christmas time

Not everybody gets excited about Christmas time. Sure, some may like having the time off from work o…

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Feeling stuck?
Feeling stuck?

Change is painful. Growth can hurt. Yet to do nothing is more harmful, as staying stuck where you do…

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Anxiety and Shame
Anxiety and Shame

Don’t let your anxiety own you. Don’t let shame define you. Learn to be okay with you. T…

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Don't let Anxiety crush your courage to try.
Don't let Anxiety crush your courage to try.

Dont let Anxiety crush your courage to try. We learn from mistakes and set backs not from the what i…

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World Mental Health Day 2019
World Mental Health Day 2019

Look after yours and your loved ones mental wellbeing on Mental Health Day 2019....

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Is Work Stress affecting You?
Is Work Stress affecting You?

Are you stressed out about work? Make that coffee, and take five minutes for yourself to read about …

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Counselling doesn't have to be about the really sad stuff
Counselling doesn't have to be about the really sad stuff

Do you feel like you just need someone to really listen? You don’t want to be judged? You don&…

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Photos of therapy room
Photos of therapy room

I thought you may like to see some photos of the therapy room....

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Parental Separation Anxiety
Parental Separation Anxiety

We are nearly at that time when parents say goodbye to their children. Be that they are off to schoo…

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Grief and Loss
Grief and Loss

Grief is a natural response to loss. It is the emotional suffering you feel when something or someon…

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